Peter Attia· MD
i always lift after doing cardio because i think the reverse has been demonstrated to erode uh strength training gains
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
i always lift after doing cardio because i think the reverse has been demonstrated to erode uh strength training gains
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