I did this for a while in 2010-2011. I forgot how much a 50 yard butterfly all out with restriction hurt.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I did this for a while in 2010-2011. I forgot how much a 50 yard butterfly all out with restriction hurt.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
in myself i would when i think about doing unrestricted heavy movements so you know five to eight reps of deadlifts or you know something where i'm really going for it that feels like i have a much higher blood pressure than the blood pressure i feel like i'm under doing blood flow restriction even though there's a much greater discomfort with the blood flow restriction
so today for example at the end of a leg session i did a bfr leg press set at the end of an upper body session i'll probably do a bicep set and a tricep set
i do bfr every day that i lift and i just do at the end of the workout i'll typically do two one to two exercises depending on the muscle