and no loss of muscle mass which actually is the big uh the big um booaboo that you know people will have you fear no loss of muscle mass if you are exercising if you are so for me it's an experiment it's not I haven't decided this is something I'm going to continue but I just wanted to really experiment for myself to try to see okay what is this drug really doing and it's it's been nothing short of remarkable I think in some way um uh one of the most surprising has And for me, this feeling of satiety.