Peter Attia· MD
the effects of frequent, sub-minute bouts of high-intensity movement have not convinced me to change my exercise routine.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the effects of frequent, sub-minute bouts of high-intensity movement have not convinced me to change my exercise routine.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I probably meet all the criteria of addiction and all of that stuff but up until recently I don't think I really appreciated the value of exercise I think it was honestly just something I did out of my neurotic pathology
I'm certainly revisiting that and of course I also find it silly to do these sort of zero-sum games like it has to be one or the other Road you know presumably doing all of these things well is the optimal strategy