Peter Attia· MD
and you know it's not to say one is right or the or wrong because they serve different purposes obviously more emphasis on the eccentric will create more hypertrophy
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and you know it's not to say one is right or the or wrong because they serve different purposes obviously more emphasis on the eccentric will create more hypertrophy
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and i think what's what a lot of people take for granted is both of those are important but most people when training tend to emphasize the concentric and don't realize the eccentric
so a muscle is concentrically loaded when it's getting shorter as it's being loaded eccentrically is getting longer as it's being loaded