Both concentric and eccentric muscle loading are important, but training often emphasizes concentric loading while neglecting the eccentric phase.

“and you know it's not to say one is right or the or wrong because they serve different purposes obviously more emphasis on the eccentric will create more hypertrophy”

“and i think what's what a lot of people take for granted is both of those are important but most people when training tend to emphasize the concentric and don't realize the eccentric”