The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and i think it's pretty clear now that sub max performance predicts maximum performance how far down can you go even for a miler i think it comes down to how much fat burning do we need and even for a mile there's a lot of fat burning taking place in a one mile race
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.