Data can enable individuals to make granular decisions about training to maximize results for effort invested.

“I want to use information to make sure that I'm getting the most Bang from my buck the best result for the amount of work I'm putting in and that's where I think data can play a really powerful role is it's information that you can use to make much more granular decisions around rather than just guessing oh I should go do 40 minutes today should you or I should do 200 minutes this week is there anything to support that other than just throwing stuff at the wall and seeing what sticks”