Peter Attia· MD
20 to 22 hours on the bike 2 to 4 hours of sleep you know so you want to sleep if you're you know at a minimum 18 to 20 hours over the course of a week
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
20 to 22 hours on the bike 2 to 4 hours of sleep you know so you want to sleep if you're you know at a minimum 18 to 20 hours over the course of a week
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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so you ride for call it 18 hours and then you get off the bike and you sleep six and I think there's something to be said for that