Peter Attia· MD
you get yourself at least I get myself in trouble when I start thinking too far down the road I'm like oh I still have so far to go there's no way I could possibly do this like you get overwhelmed by the the scope of the challenge sometimes especially when you're do trying to do something you've never done and that's worse than the actual discomfort you're feeling right it's that being overwhelmed thing is is not a good feeling at all and that's that's what makes people give up and give in so if you can bring yourself back to the present to what you're doing right now what I found is there's always enough to get me through this moment