Seated exercise machines are acceptable if complemented by other non-seated movement practices, but relying solely on them after prolonged sitting is detrimental.

“Seeta machines are actually completely fine as long as you have a good practice of doing the other stuff outside of that but if you're a person that is just sitting on a chair all day long for the most part which is so many people and then you go to a gym and do mostly seated equipment that's like crazy”