Paul Saladino· MD
if you over exercise you're just doing yourself a bunch of harm and chronic cardio in my opinion mark system is totally right it's harmful right yeah yeah
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
if you over exercise you're just doing yourself a bunch of harm and chronic cardio in my opinion mark system is totally right it's harmful right yeah yeah
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as mark sisson would say running a whole bunch makes you a smaller version of yourself it doesn't make you more muscular it makes you a smaller version of what you are now