The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so in this first move we're going to mobilize the hips and the thoracic spine by opening up the scapula and taking a big stride forward so what I'm going to ask Peter to do is take that big step with his left leg go a little for forward so he stretches that hip squeeze that back glute and reach up toward the sky remembering to get extension not from his lower back but from his thoracic spine and upper back
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
remembering to get extension not from his lower back but from his thoracic spine and upper back so again those ribs are basically in but we're just getting a little upward motion and reach toward the sky
he is going to turn and reach to the side to get that all important rotation of the t-spine so Peter's G to step forward reach his hands straight and twist toward the front knee twisting from his upper back not from his lower back you'll notice that he can't reach even all the way back because he's making sure that his belly button stays forward and he's not over mobilizing that lumbar spine his thoracic spine is mobilizing