so you have the immediate relief but there's I've never really noticed unless I was I was actually I did notice I when I was pushing weight heavier looking at closer to 30 or 40 percent then I could not do it every day my aura ring store I would my aura ring my recovery rates would go up on all around and I just knew I was going too heavy so I went once I back down I don't notice it at all I just feel good all day