The 'Big Three' exercises are not suitable for individuals with extreme stiffness or those who cannot get on and off the floor easily. — Whalespan
The 'Big Three' exercises are not suitable for individuals with extreme stiffness or those who cannot get on and off the floor easily.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“there are some people that are far too stiff and this is not the mechanism of their back pain and we don't need to go there um have you ever seen the type of bodybuild where they have a huge pneumatic cushion in front called a belly and it slaps on their thighs it's that pelus of this do you ever see spine instability in in in that type of architecture I don't interesting so probably those people have difficulty getting on and off the floor the big three is not for them”
“there are some people that are far too stiff and this is not the mechanism of their back pain and we don't need to go there um have you ever seen the type of bodybuild where they have a huge pneumatic cushion in front called a belly slaps on their thighs it's that pendulus of this do you ever see spine instability and in in that type of architecture I don't interesting so probably those people have difficulty getting on and off the floor the big three is not for them”
“Uh there are some people that are far too stiff and this is not the mechanism of their back pain and we don't need to go there. Um, have you ever seen the type of body build where they have a huge pneumatic cushion in front called a belly and it it slaps on their thighs. It's that pendulus of this. Do you ever see spine instability in in in that type of architecture? I don't. Interesting. So probably those people have difficulty getting on and off the floor. The big three is not for them.”