Teaching children fundamental skills like skipping, medicine ball throws, bouncing, jumping, and rolling provides comprehensive play and movement exposure.

“Stuart McMillan, Altus track and field um has really said, "Hey, we should really teach people how to skip again." And we now have to program skipping into our adult program. But kids can't skip. They just So if you did a track and field warm-up, threw some medicine balls around, bounced and jumped, rolled, played t like all of a sudden that feels like a lot of play and a lot of movement exposure.”