The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
for the person that wants to save a lot of time and actually get some cardiovascular benefits as well you take exercises that are responsible for training muscles that can be paired with other exercises which train muscles that are totally or mostly unrelated
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if you're really time conscious and you want an extrac cardiovascular benefit what you can do is as soon as you've finished with one group of muscles you take five or 10 seconds Shake It Out Breathe It Out hit the next working set for that paired exercise while you're doing that exercise the muscles for the first exercise are actually recovering locally and so when you're done with that exercise 5 or 10 seconds later it's set to for the first exercise
you take exercises that are responsible for training muscles that can be paired with other exercises which train muscles that are totally or mostly unrelated
as soon as you've finished with one group of muscles you take five or 10 seconds Shake It Out Breathe It Out Hit the next working set for that paired exercise
most people will need something like 15 to 30 total working sets for their whole body per session you can condense that into 30 minutes but you're working almost the entire time