Peter Attia· MD
today I don't know my FTP if I'm lucky might be three to three and a half watts per kilo very low
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
today I don't know my FTP if I'm lucky might be three to three and a half watts per kilo very low
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
we used to sometimes do 20 minutes and subtract 10% so we would do a gentle warmup yeah for an hour yeah then do 20 20 minutes and then subtract 10%
these days I don't spend a lot of time worrying about my FTP in fact I don't know what it is because I haven't done a 20-minute power test since Nom don't necessarily think I'm going to do one anytime soon probably because I don't want to see how low it is