Peter Attia· MD
I think as lifelong exercisers we can compensate a lot. People that are somewhat athletic compensate very well. I think I have to hold myself to a much higher standard otherwise I know I will continue to get injured.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think as lifelong exercisers we can compensate a lot. People that are somewhat athletic compensate very well. I think I have to hold myself to a much higher standard otherwise I know I will continue to get injured.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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the better the athlete, the better the compensator.