The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you're doing so many beautiful things you're taking your ankles through a full range of motion like so it's a positive squat right now you're contracting all of your muscles so you're recirculating all that lymphatic flow and all those interstitial fluids they're moving back through your system to be recirculated you're also taking your pelvic floor muscles through a full range motor
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
it's helpful with restoring range of motion in the ankles and the knees and the pelvic floor