The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and we're talking about people who are you know they don't want to be bodybuilders they just want to get some of these benefits from resistance training it really is what can we do to get them in the gym consistently and is it as good as like you know compound movements with free bar and you know training at a normal pace maybe not but it's a heck of a lot better than them sitting at home and doing nothing yeah
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.