Overtraining can create stress and negatively impact the body. — Whalespan
Overtraining can create stress and negatively impact the body.
⚠ High risk
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
◐PARTIALLYSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“I think a lot of these people that are overtraining, and look, like mad respect to people in CrossFit or High Rocks or whatever you're doing, like that's an incredible mental uh thing, but you got to be really honest about what it's doing to your body. It's it's it's an incredible thing people are doing with their bodies and it it's probably creating some stress there.”