The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so you are eccentrically loading the adductor as you go back and then you're concentrically loading it as you bring yourself back up now for anybody who's done this and we've demonstrated these things in other exercise videos I mean five reps of this slowly you feel like someone is jamming an ice pick into those muscles it is remarkable how difficult it is
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
so you are eccentrically loading the adductor as you go back and then you're concentrically loading it as you bring yourself back up now for anybody who's done this and we've demonstrated these things in other exercise videos I mean five reps of this slowly you feel like someone is jamming an ice pick into those muscles it is remarkable how difficult it is