Peter Attia· MD
but the stength force boom in the end was greater with the asymmetric big three
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but the stength force boom in the end was greater with the asymmetric big three
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if you do isometric holds in the manner I've described you punch harder
the strength Force Boom at the end was greater with the isometric big three
if you do isometric holds in the manner I've described you punch harder we took a group of uh mui athletes and when they did the big three and we measured the punching uh impulse uh it was greater after they they trained for uh for six weeks when we did Dynamic core exercises it increased the closing velocity