Rhonda Patrick· PhD
Because if the day gets away from you and you can't train or you can't exercise, we want to have said, "Well, what does a physical day look like for a person? How do we get more movement in throughout the rest of the day instead of just saving it up? Cuz what I'd really like to do is recognize that you're a busy working human and that if we had a little bit of hip prep in the morning, we worked at a desk that gave us movement choice. Maybe we sat on the floor, maybe we sat at the computer, we walked around a little bit at lunch, then by the time I actually got to my workout, I'm not going from 0 to 60, I'm going from 40 to 60 because I've prepared my body a little bit more.