The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
our recommendation is if you're gonna forefoot strike there's an interaction between footwear and foot strike and it's important if you're gonna decide you want to transition to a forefoot strike pattern it should be done in minimal shoes but if you're gonna stay a rearfoot striker make sure you put cushioning under your heel because you're gonna need it because you're hitting hard
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
which is why i say if you're going to land on your heel put cushioning under it