Rhonda Patrick· PhD
And if possible, even, on a minimalist basis, if you can do three half-hour sessions per week, I think that's a good kind of minimalist guideline for everyone, including older people.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And if possible, even, on a minimalist basis, if you can do three half-hour sessions per week, I think that's a good kind of minimalist guideline for everyone, including older people.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.