The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Three minutes in total. What we're really doing when we're hanging is an isometric and we're just telling our brain these are really important positions to be in and that hanging really popularized by Edoprol was the first person to be like let's aggregate hanging. We start to see that shoulders hurt less, back works better, neck functions more effectively because we're just spending time in these end ranges.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
If you can hang three minutes a day and work on that's such a great thing to do. >> Why? >> Good for your neck, good for your back, good for your shoulders, right? just do we just we tend to find that people who can hang have less shoulder pain, less neck pain.