Peter Attia· MD
so we've actually built in micro cycles of tapering so it's sort of a push week a slightly back off week at one week at a time yeah now overall through the micro Cycles we're trying to walk up the volume and the progressive overload and then after you know probably four to eight weeks we'll do a much bigger taper where we pull back on everything but we do micro tapers in between now so for this guy for this guy probably four four to eight weeks okay so you'd say look I'm going to guesstimate that call split the difference for six weeks I'm going to push you how and then you're going to back off how much and for how long