I always felt the worst thing you could do is train at half speed because then it conditions you to be doing something at half speed you want to be able to be explosive so you just have to have more more barrier there when you're doing it
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I always felt the worst thing you could do is train at half speed because then it conditions you to be doing something at half speed you want to be able to be explosive so you just have to have more more barrier there when you're doing it
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.