Unsupported bench flies carry a high risk of shoulder capsule injury. — Whalespan
Unsupported bench flies carry a high risk of shoulder capsule injury.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“I put the unsupported bench fly in the graveyard simply because probably because of my history working with with pitchers and knowing how susceptible the the shoulder capsule can become from chronic overstretching. And then we apply a load in that position at the same time.”
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