Peter Attia· MD
I can't imagine a scenario by which only 30 minutes a day is going to produce exceptional results if those 30 minute sessions are you on the treadmill at the gym watching the news, humming and hans, smoking and joking.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
I can't imagine a scenario by which only 30 minutes a day is going to produce exceptional results if those 30 minute sessions are you on the treadmill at the gym watching the news, humming and hans, smoking and joking.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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