Peter Attia· MD
at least I think with the sleep sorry with the exercise you know again it's like it does it seems to forgive a lot of sins honestly I like that way of describing it
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
at least I think with the sleep sorry with the exercise you know again it's like it does it seems to forgive a lot of sins honestly I like that way of describing it
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
it was completely the opposite where I mean like this crazy glucose you know dysregulation and whatever the causes for that I'm sure you know much more about that than I do um it was almost completely blunted and it was so profound and it was like the one all the food stuff you know I learned a little bit of interesting but really that was the thing that for me was like I have to work out no matter what no matter what like I have to no matter how I feel it doesn't matter it's beneficial