Paul Saladino· MD
and the idea is not just to go through some random reps but to get brutally strong in your external rotators and you can make a shoulder that then you can do all kinds of
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and the idea is not just to go through some random reps but to get brutally strong in your external rotators and you can make a shoulder that then you can do all kinds of
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and you're getting stronger in your external Rotator it's like the opposite of of throwing and you're hitting muscles behind behind your pecs directly behind there and the idea is not just to go through some random reps but to get brutally strong in your external rotators and you can make a shoulder that then you can do all kinds of pressing throwing without pain
Normally, people think of, oh, strengthening the external rotators. These are muscles that attach into your shoulder that help keep it in place.