Paul Saladino· MD
This is the most powerful thing I've seen for the long term of the knees and the hips because it's probably the most overdone modern position is just sitting.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
This is the most powerful thing I've seen for the long term of the knees and the hips because it's probably the most overdone modern position is just sitting.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.