The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so what we really want to do is maximize hypertrophy while and stimulus while minimizing fatigue because if you're yes sure you can get a similar um stimulus by going to failure and maybe even just a little bit more but if it then causes you to have performance decrements the following week or not be able to push as hard overall we have to think about this as an overall training program and not just isolated workouts
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
we have to think about this as an overall training program and not just Isola workouts