The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
ideally you separate the day right you separated where you're doing cardio on one day resistance training on a different day but you definitely do not want to Train legs and then go do some type of endurance activity because those are competing adaptation
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I think the majority of people just need to get out there and and do do exercise in and of itself and the the slight you know small chance that there may be an interference effect between the two which I don't think really does exist is certainly outweighed by the benefits of engaging in in the exercising and of itself