Peter Attia· MD
remember on a bike your leg is going around at 90 times per minute so even if you did a one minute all out that's 90 reps or call it 45 reps that's nothing compared to when you're doing an allout set for 10 reps in the gym
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
remember on a bike your leg is going around at 90 times per minute so even if you did a one minute all out that's 90 reps or call it 45 reps that's nothing compared to when you're doing an allout set for 10 reps in the gym
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.