The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
oh the intramuscular triglycerides are an important substrate source as well what happens if you deplete them after a few hours of exercise and how fast do you replete them because if you were to do a next session with depleted intramuscular triglycerides you wouldn't have that Prime that you're referring to yeah so repleting that is also important
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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when we started talking with ultraendurance athletes they were actually proving me right but even though there's no data they were saying like look I can't really perform in several Day events so multi-day events if I don't eat enough fat and that's maybe because of the iny cell lipid storage that you want to repete between several days and that takes one or two days to repete it
what happens if you deplete them after a few hours of exercise and how fast do you replete them because if you were to do a next session with depleted intramuscular triglycerides you wouldn't have that Prime that you're referring to
and that takes one or two days to repete it so if you do more of these 20-day events back to back then the fat repletion is important