Most people who have never exercised do not understand the level of intensity required to achieve significant benefits from limited training time.

“any meaningful form of exercise that's going to do you substantial amounts of good is going to involve dealing with discomfort in in one form or another”

“any meaningful form of exercise that's going to do you substantial amounts of good is going to involve dealing with discomfort”

“if I wanted to get the maximum results for the minimum amount of time we're working all the time and over time you start with one or two paired sets like that you get up to three or four paired sets like that on five to eight exercises per session holy crap that is a lot of work and it will train your entire body in one session and you will require 1 to 3 days of rest afterwards guess what you rest for three days you come back you rest three days you come back there's two workouts in a week each one takes about half an hour and if you ever want the workouts to take less time work faster and rest less and a lot of people want to hear like the hack for how to get really awesome results with very little time spent in the gym but they don't want to hear how to get the hack actually going because they're like wait hold on hold on what's going to hurt like yeah it's going to hurt it's going to be miserable”

“I don't think most people who have never exercised understand how hard they do need to push.”