Peter Attia· MD
it is clear to me that you could exercise 30 minutes a day 3 and half hours a week and Achieve exceptional results but you're going to have to be very focused in what you do
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
it is clear to me that you could exercise 30 minutes a day 3 and half hours a week and Achieve exceptional results but you're going to have to be very focused in what you do
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only 30 minutes a day is going to produce exceptional results if those 30 minute sessions are you on the treadmill at the gym watching the news humming and ha smoking and joking no those 30 minutes a day are going to be H are going to have to be very uh focused and they're going to have to be at a high degree of specificity for whatever it is you're trying to achieve
you could exercise 30 minutes a day, 3 and 1/2 hours a week, and achieve exceptional results. But you're going to have to be very focused in what you do.