Peter Attia· MD
if you think you can train ultra hard for the same muscles twice a day every day you are welcome to try it in medical supervised context you won't last
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
if you think you can train ultra hard for the same muscles twice a day every day you are welcome to try it in medical supervised context you won't last
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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