And that that that is my next question because I recently did the sit and rise test with someone who is in good shape. They work out and I had no problem getting up and doing the sit and rise test and they did. >> That's right. >> So how can someone be healthy out? I mean, you know, when I mean workout, I say I mean like strength and conditioning both, right? They're they're doing running, they're doing squats, deadlifts, and and have trouble with a sit and rise test.