Paul Saladino· MD
it's an unbelievable benefit and it's really a very small amount of time it only 15 minutes you can do and you probably can do it two three times a week
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
it's an unbelievable benefit and it's really a very small amount of time it only 15 minutes you can do and you probably can do it two three times a week
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yes I mean there's other mechanisms like nitric oxide increases also which is magnificent and you also have feedback of increasing growth hormone and igf-1 so all these synergistically are working to get an increase in muscle growth that most people have never seen
I do what I had you do today I do that two to three times a week at the end of a leg workout and um you're right it's very different