Peter Attia· MD
But I think having you barefoot makes your foot in mobile and strong. But then if we piggyback that with this specific type of training for where your gaps are, it's a huge payoff.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But I think having you barefoot makes your foot in mobile and strong. But then if we piggyback that with this specific type of training for where your gaps are, it's a huge payoff.
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