and so even to this day about one out of every five times I go to deadlift I abort really yep that's smart so I'll go you know I warm up bar 135 185 225 to 75 315 is always the warmup and if on the way up that ladder I don't feel perfect like perfect all glute basically doing the work nothing loading into my lower back if I don't feel that we're done and honestly I think at least out of yeah probably one every five sessions we just abort