At elite levels of training, the body's systems must compensate in specific ways to achieve further performance gains, unlike in less trained individuals where development is more generalized.

“when you come closer and closer to Elite level other systems have to start to compensate for you to take the next step in people that are not well trained then you can basically do what whatever is and the body will just prioritize to develop what is the easiest to develop but at the elite level it seems like more like now it starts to be like a really hard priority”