like my my half marathon pace is 433 per mile right so that's 34 seconds per 200 so if you just go out to the track and try and run a 34 it's pretty crazy because yeah like you know guys when they're racing they make it look so effortless like Kip chogi when he's running sub two like it looks so slow so and it's 34 seconds per 200 is what he's running and that is very fast like 200