When a habit is broken, resume the routine without self-judgment to prevent a single lapse from becoming a pattern.

“except because again, we're not dealing with something that's as binary as smoking. Let's just say it's exercise. And you're like, look, we've set a plan that you're going to do something for 30 minutes every day. And then you're going to have that day when you don't What we tend to spend a lot of time coaching on is absolutely positively under no circumstance do you judge yourself for that day and the next day just get back on the horse and don't let two don't let one bad day be two and then it's fine because I think what we see is a lot of times a person will go six days of an you know of their routine they miss a day they beat themselves up and then they're done they're like well forget it I screwed up”