Rucking with a daily load of 50-60 lbs is not suitable for minimalist footwear, especially for individuals with hypermobile feet, due to increased susceptibility to injury. — Whalespan
Rucking with a daily load of 50-60 lbs is not suitable for minimalist footwear, especially for individuals with hypermobile feet, due to increased susceptibility to injury.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“I love my minimalist Footwear but um I have learned I would say the hard way that um that rcking is not the time for it um my daily drives about 50 to 60 lbs um and the amount of foot problems I was I was having especially someone like I have very hypermobile feet so that makes me it seems even more susceptible to injury on uneven terrain with that much weight”
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“I call the Five Finger Death Punch when I would see it at events because people would just destroy themselves when they would wear this because they're so unsupported with so much weight for so long”