Peter Attia· MD
like everything there's a dose you can also probably exercise too much and it's probably like all complicated questions there are people who are more susceptible and less susceptible to the effects of too much exercise
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
like everything there's a dose you can also probably exercise too much and it's probably like all complicated questions there are people who are more susceptible and less susceptible to the effects of too much exercise
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like everything there's a dose you can also probably exercise too much and it's probably like all complicated questions there are people who are more susceptible and less susceptible to the effects of too much exercise
but like with any drug you got to get the dose right say you're using carvalho one of my favorite drugs and you give somebody who has a fib or recent infarct or high blood pressure you give them carbinol but it's one milligram you don't get any benefit right on the other hand you give you give them a 120 milligrams twice twice a day so if you give them a hundred milligrams twice a day of carbohydrate it's a disaster